9 Best Earplugs For Sleeping Which Will Help You Sleep Through The Night

Are you a light sleeper? Do you struggle to sleep through the night because of the loud noises coming from outside or because of the loud snoring coming from your partner? Do you even remember the last time you slept through the entire night? One of the most important contributors to getting deep and high quality sleep is absolute silence. Just like sleeping in total darkness, it can have a huge impact on how well you sleep. One way to achieve this silence is through earplugs. Whether you have never used earplugs before, or have experience with earplugs but are searching for a better set, this post will help you. In it we list and review the 9 best earplugs for sleeping available today.

Jump straight to the reviews

The Top Pick: Moldex Pura-Fit Soft-Foam Earplugs

(In case you don't have time to read all the reviews)

Best Earplugs for Sleeping

Individually packaged in biodegradable paper pouches

Very positive customer feedback

200 pairs will give you months of supply

How The Rest Compare

Best Noise Cancelling Ear Plugs for Sleeping

Liberty DuraPlugs

  • 200 pairs per pack
  • 32 dB NRR
  • Foam

$$

comfortable Earplugs for Sleeping

Howard Leight by Honeywell Laser Lite High Visibility Disposable Foam Earplugs

  • 200 pairs per pack
  • 32 dB NRR
  • Foam

$$

earplugs for sleeping

Ohropax Wax Ear Plugs

  • Pack of 12
  • Soft wax covered in cotton
  • Made in Germany

$

Best Earplugs for snoring

Mack's Ear Care Ultra Soft Foam Earplugs

  • 50 pairs per pack
  • 32 dB NRR
  • Foam

$

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Factors To Consider When Choosing The Best Earplugs for Sleeping

There are a few factors to consider when choosing the best earplugs for sleeping:

The most important feature is how much sound they block. Most of the earplugs for sleeping in this post have a noise reduction rating of over 30 which means they block almost all sound. However they will still allow the sound of an alarm clock going off to be heard - important for those early mornings.

The next feature you want to consider is how easily they can be inserted and removed. Having to tediously labor away to just insert or remove your earplugs will not be sustainable. The best earplugs can be easily squeezed together and will allow you some time to insert them before expanding. The length of the ear plug is also important. If they are too short they will be difficult to remove from the ear. 

The final feature which is of the most importance, is how comfortable the earplugs are. You'll be using them for sleeping and so there is no point having earplugs that are effective at reducing noise but so uncomfortable they do not allow you to sleep. The most comfortable earplugs for sleeping are soft, are not overly large (which would place uncomfortable pressure on the ear canal) and do not stick out too far from the ear making side sleeping uncomfortable. 

The 9 Best Noise Cancelling Earplugs for Sleeping


Liberty DuraPlugs Uncorded Disposable Foam Earplug


The Details

  • 200 pairs per pack
  • 32 dB NRR
  • Foam
Best Noise Cancelling Ear Plugs for Sleeping

Our Review

When it comes to the best earplugs for sleeping, there are three main factors which matter most. The ease of insertion, how easily they stay in your ear while you sleep, and how much noise they block. These earplugs tick all three boxes.

The size makes them perfect for sleeping whether you sleep on your back or your side. They are not too long meaning they won't stick out of your ear while at the same time not being too short that they disappear into your ear. When rolled and squeezed up into a little ball it takes about 30 seconds for them to fully expand. This is unlike many other ear plugs which will pop straight back to their original shape. By staying squeezed up for a longer time it makes insertion a lot easier.

Of course the most important aspect is how well they eliminate noise. These earplugs have a noise reduction rating of 32 which puts them at the upper end of noise reduction. If you are very sensitive to noise you will be able to sleep with these earplugs.

The one drawback is that each pair is individually wrapped in plastic which is not particularly environmentally friendly. For the price and with 200 pairs per pack, it is difficult to beat these earplugs for value. 


Moldex Pura-Fit Soft-Foam Earplugs


The Details

  • 200 pairs per pack
  • 33 dB NNR
  • Foam
Best Earplugs for Sleeping

Our Review

These ear plugs for sleeping by Moldex are hugely popular with very high customer feedback. The size and fit is just right. They can be worn all night with no discomfort. They roll up very easily which makes insertion simple. Importantly they apply very little pressure on the ear which means no headaches.

With a noise reduction rating of 33 dB they are hugely effective against any noise. Whether you sleep in a loud urban area, want to sleep through fireworks, or have a very noisy snoring partner, these work.

Many of the customers have left reviews stating that these are the best earplugs for sleeping that they have ever used. One feature which we like is that each pair is individually packaged in biodegradable paper pouches unlike some competitors which use plastic. With 200 pairs per pack and a low price these are another of the best earplugs for sleeping which are difficult to beat.


Howard Leight by Honeywell Laser Lite High Visibility Disposable Foam Earplugs


The Details

  • 200 pairs per pack
  • 32 dB NRR
  • Foam
comfortable Earplugs for Sleeping

In the world of earplugs, Howard Leight are known for their high quality products. As far as earplugs for sleeping go, these are among the most popular available. There is a lot to like about these earplugs.

First of all their T shape allows for easy insertion. In addition, the foam is self-adjusting which means that not only will they fit virtually any size ear canal, they are comfortable enough to wear all night. With a noise reduction rating of 32 the loudest of noises can be slept through. Even if you are a light sleeper with a very loud sleeping partner, you should be able to sleep all night.

The customer reviews are full of raving feedback with some customers questioning how they ever slept without these in the past. If you are new to the world of earplugs, these by Howard Leight are a sure thing.


Howard Leight MAX-1 Foam Ear plugs Uncorded


The Details

  • 20 pairs per pack
  • 33 dB NRR
  • Foam
noise reducing Ear Plugs for Sleeping

Our Review

These other earplugs by Howard Leight are perfect if you want an inexpensive option. With only 20 per pack they are suitable if you want to use them as a trial before committing to a larger purchase.They also come in larger packs for those who want more.

With a noise reduction rating of 33, they provide more than enough sound blockage. Some customers have found that the ear canal becomes slightly tender following a full night of use. However, the vast majority of customer feedback is very positive, some going so far as to say that these are the best earplugs for sleeping they have ever found. As far as ease of fit and overall noise reduction go these ear plugs are a level above the rest.


Mack's Ear Care Ultra Soft Foam Earplugs


The Details

  • 50 pairs per pack
  • 32 dB NRR
  • Foam
Best Earplugs for snoring

Our Review

These Mack's ultra soft foam earplugs are a best seller on Amazon. With overwhelmingly high customer feedback, they are very likely to meet your needs. Coming as a pack of 50 pairs you will have more than enough to last you a few weeks to a few months.

What customers love most about these ear plugs for sleeping is their comfort and effective noise reduction. Where other earplugs can become uncomfortable after extended periods or in some cases can be itchy, these earplugs will cause minimal discomfort. If you have small ear canals it is possible that a new pair will feel a bit large and may cause some discomfort. However as they flex and mold to your ear with time, this discomfort will decrease.

Unlike many other plugs which are a bright, high visible color, these earplugs are a plain beige color. This makes them much more aesthetically pleasing. In terms of overall value, with the low price, high noise reduction rating and proven comfort and effectiveness, these earplugs for sleeping are among the very best.


Ohropax Wax Ear Plugs


The Details

  • Pack of 12
  • Soft wax covered in cotton
  • Made in Germany
earplugs for sleeping

Our Review

If you are looking for an alternative to the usual foam earplugs, these wax earplugs by Ohropax make an outstanding option. They are made from natural wax with a cotton cover. While quite different to the standard earplugs, there is a lot to like about them.

While foam earplugs are disposable and generally are only usable for 2 or 3 nights, these are reusable and can be used for up to 10 nights. This gives you a couple of months of use per pack. Where foam earplugs can be difficult to insert into the ear canal and have a tendency to fall out easily, these wax earplugs soften and form to the ear canal. This means that not only are they very effective at reducing noise, they easily remain in place throughout the entire night.

Another benefit is that while some foam ear plugs make side sleeping uncomfortable, these do not stick out from the ear meaning that side sleeping is still possible and comfortable. While slightly more expensive than standard earplugs for sleeping these are another great option and come highly recommended.


Hearos Xtreme Protection


The Details

  • 3 packs of 14 pairs
  • 33 dB NNR
  • Foam
noise reducing sleep earplugs

Our Review

Hearos are another very popular brand of earplugs. This pack of 3 gives you a total of 42 pairs of foam earplugs, with some customers reporting that they are able to use a single pair for multiple nights in a row. This provides you with outstanding value.

With the noise reduction rating of 33, they are in the highest bracket of noise blockage and will provide you with the silence you so need to sleep through the night. They are perfect for light sleepers who have very loud snoring partners, or those who live in noisy urban environments. The softness makes them easy to insert into the ear canal and allows them to be comfortably worn for hours at a time.


Hearos Ultimate Softness Series Foam Earplugs


The Details

  • 20 pairs per pack
  • 32 dB NRR
  • Foam
sleeping earplugs

Our Review

For those with small ear canals, these soft foam earplugs by Hearos make a good option. Providing all the benefits that Hearos are known for, they have a noise reduction rating of 32 which is enough to sleep through the loudest of noises. With their extra soft foam they are easy to insert into the ear canal and are very comfortable to wear all night long.

The overall quality is high with a single pair being able to be worn for several nights before replacing them. Another feature which makes the earplugs great for sleeping is that they do not stick out far from the ear, allowing you to sleep comfortably in a side position. As far as overall comfort and ease of sleeping, these soft earplugs make a sound investment.


Decibullz Custom Molded Earplugs


The Details

  • Available in different colors
  • 31 dB NNR
  • Can be customized to fit your ear perfectly
comfortable sleeping ear plugs

Our Review

If you want a completely different option to the other types of foam and wax earplugs, these earplugs by Decibullz can be custom molded to exactly fit your ear. While not designed primarily for sleeping they can be used for this purpose.

To custom mold them to your ear, you first place them in boiling water for a few minutes to allow them to soften. You then remove them and allow them to cool for a few seconds before placing them in your ear. This allows them to mold specifically to the exact shape of your own ear canal. They can be remolded as often as required and are durable enough to be used extensively.

Made in the USA these are very popular earplugs and for a very reasonable price offer a good alternative if you have tried the other types of earplugs with limited success.

Sleeping Earplugs: The Bottom Line

​Out of the earplugs for sleeping listed in this post, each will be sure to help you get more and better sleep. However, finding sleeping earplugs is a highly individual process with each set of earplugs suitable for some people and not others. So it is possible that you need to try a few different sets before finding the best earplugs for sleeping for you.