Best Mattress Topper For Back Pain: Finally Some Relief!

If you suffer from a bad back you are not alone. In fact up to 80% of Americans will experience a form of back pain during their life (University of Minnesota, NINDS). This is a sad statistic. One of the many negative impacts of having back pain is the effect it has on your sleep. It can dramatically affect the quality of your sleep. Even the stress of thinking about your back pain affects your sleep. Sound familiar? The good news is you can make a change to your sleeping environment. By changing the mattress you sleep on, you can have a positive impact on your back pain. Or as an alternative, you can purchase a mattress topper. Much more affordable and highly flexible, the right mattress topper can really help your back pain. As we spend a third of our lives in bed, finding the best mattress topper for back pain can dramatically improve your quality of life.

What Is A Mattress Topper?

A mattress topper is basically a thin mattress that you place on top of your existing mattress. Generally between 2 and 4 inches thick, they mostly come in memory foam, down alternative and latex varieties. Like a mattress, the firmness is also variable. You can choose a soft and plush mattress topper, or a dense and firm mattress topper. The weight of mattress toppers varies according to the size and density, however they are significantly lighter than standard mattresses making them easy to move.

​Do Mattress Toppers Help with Back Pain?

​A mattress topper is essentially an extra piece that fits on top of your mattress to improve the position you sleep in, reduce pressure, and make your overall sleep much more comfortable. They are a great way to improve your current mattress without having to buy a completely new one, and most are made from memory foam.

​Their effectiveness in combating back pain depends on why you are feeling it, and whether the addition of a mattress topper to your bed will help change the behavior that is causing it. For the best results you need to have a decent quality mattress in the first place- if you don’t, adding a topper probably won’t make a massive difference.

​Toppers are really useful for people who have mattresses that are a little too firm and need to soften it up a bit to feel more comfortable, so in these cases they can provide invaluable help with back pain.

​If, however, the problem with your mattress is that it is too soft, then you’ll need to get an extra thick topper to try and compensate for this, and that can have varied results.

​In general, though, they are worth a try if you are suffering while you sleep and don’t want to go to the expense of buying a brand new mattress.

What Type Of Mattress Topper Is Best For Back Pain?

According to Healthbeat from the Harvard Medical School, sleeping on a surface which is either too soft or too hard is unlikely to improve your sleep. A survey conducted of people suffering from low back pain found that sleeping on a very hard surface resulted in bad sleep quality. By sleeping on a very soft surface, your back is likely to rest in a disjointed, out of alignment position which will not improve your back pain.

This is enforced by the Tang Center at the University of Health Services at Berkeley, who argue that your sleeping surface must be firm enough to give you proper support. A study published in the Journal of Chiropractic Medicine by Jacobson et al., found that sleeping on a medium-firm surface reduced back pain.

So the best back pain mattress topper is medium to firm and must provide your back with adequate support. This makes higher density memory foam and latex mattress toppers ideal.

Memory Foam Mattress Toppers

Memory foam mattress toppers are the most popular type of mattress topper. Coming in a variety of densities to match your firmness preference, they work by molding to your body contour. Essentially when you lie down the memory foam will absorb your weight and position, and will then spring back once you get up. The benefit of this is that is allows your spine to remain in a neutral position by absorbing the pressure from your hips and shoulders. Memory foam mattress toppers also ventilate well, allowing you to keep cool at night. More about the best memory foam mattress topper for side sleepers,and the best rated memory foam topper.

Latex Mattress Toppers

Latex mattress toppers use a pin-core design which offers a high level of support, offering much needed pressure relief for those with back pain. The many holes allow a latex mattress topper to conform to your body providing comfort yet at the same time keeping your spine in neutral alignment. Highly durable, latex mattress toppers will give you many years of reliable service. An additional benefit of the pin-core design is that it allows air to effectively ventilate through the topper. This means that it will not heat up at night, but will keep you cool. Note, if you are allergic to latex, a latex mattress topper will not be the best mattress pad for back pain for you.

Alternatively, if you believe a soft surface will be better for your back, check out the ​best feather bed mattress topper.

​Are Mattress Toppers Effective?

​It is not uncommon to have difficulties getting a good sleep. This can be a result of issues like stress, but the main reason is simply not having a comfortable enough bed. Purchasing a brand new mattress can prove to be an expensive option, but mattress toppers are a great way to instantly improve your comfort without having to spend a huge amount.

​A lot of different toppers are available to choose from, whether it be to focus on cooling, extra firmness, or extra softness, so it completely depends on what effect you are looking to get from buying a mattress topper. As long as you get one that is made from high quality materials, though, it will be effective at providing you with a much higher level of comfort and, ultimately, a much better night’s sleep.

​You may find some people complaining that their mattress toppers aren’t effective at all, but this is usually because the condition of their mattress is terrible. While mattress toppers can enhance your existing mattress, they are not going to be very effective if it is worn after years of use, because the toppers still rely on the structure of the mattress to provide support.

The Best Mattress Pads for Back Pain Compared

Red Nomad Memory Foam Mattress Pad Bed Topper

3 inch, 2.5 pound density memory foam great for back support

Made in the USA and PurGreen certified

Satisfaction guarantee

$$

Memory Foam Solutions Mattress Pad Bed Topper

3 inch, 4 pound density memory foam great for back support

Made in the USA and PurGreen certified

Comes with a 3 year warranty

$$$

Sleep On Latex 100% Natural Latex Mattress Topper

2 inch, 4 pound density 100% natural latex

Pinpoint design relieves pressure and soothes back pain

Multiple varieties available

$$$$

Dreamfoam Bedding Talalay Latex Soft Mattress Topper

3 inch Talalay latex offers superior quality and support

Pinpoint design relieves pressure and soothes back pain

Multiple varieties available

$$$$$

Milliard

Provides a soft and cushiony feel to your bed

​Supports neck, back, and shoulders to relieve pain

Allergen resistant

​Stays in place

$$

Lucid

Excellent breathability and airflow to keep you cool

Conforms to your body shape, no matter your sleeping style

Reduces pressure points​

Firm yet very soft

$

Gel Memory Foam Topper by Advanced Sleep Solutions

Advanced Sleep Solutions

Heat dissipation keeps you cool through the night

Back, neck, and shoulders are highly supported

​Medium range of firmness and softness for optimal comfort levels

​CertiPUR-US certified

$$

Best Mattress Toppers for Back Pain Reviews


Memory Foam Solutions Mattress Pad Bed Topper


Best memory foam mattress topper for back pain

The Details

  • ​3 inch, 4 pound density memory foam great for back support
  • Made in the USA and PurGreen certified
  • Comes with a 3 year warranty

This 3 inch, 4 pound density memory foam mattress topper will give you the support you need without sacrificing comfort. It will contour to your body, reliving your pressure points while keeping your spine in a neutral position. Place on top of any mattress to enjoy the benefits. At three inches thick it will give you more support than a 2 inch mattress topper. Its 4 pound density means that it is medium to firm which is what your sore back needs.

Manufactured using the highest environmental standards, this firm mattress topper for back pain is free of harmful chemicals. When delivered it arrives in a vacuumed sealed state. Before using you must let it decompress for 96 hours at an ambient temperature. When new it may omit a new foam smell which will dissipate after a few days. If you are sensitive to smell we recommend that you allow it to air out for a few days until this smell passes. This best bed topper for back pain comes with a 3 year limited warranty and is made in the USA.


Milliard Gel Infused Memory Foam Mattress Topper


The Details

  • Highly durable
  • Supports neck, back, and shoulders to relieve pain
  • Bacteria, dust mites, and allergens resistant
  • Conforms to your sleep style
  • Comes with a slight ‘new’ smell that can be offensive to those with a highly sensitive sense of smell

The Millard Gel Infused Memory Foam Mattress Topper can bring a whole new level of comfort to you during the night. It can provide a soft and cushiony feel to your bed, while still being quite firm. The memory foam is designed to reduce pressure points, so you will no longer wake up with a sore neck or back. It also conforms to your body as you sleep, which helps relieve arthritis and muscle pain. And no matter how much you toss and turn, it will stay in place.

However, upon purchasing a new mattress topper, you will notice a strong chemical smell that may be offensive if you have a strong sense of smell. This scent will dissipate after about three days though. Despite the smell, it can provide you with high levels of comfort and a great night’s sleep. Just be sure the dimensions are suitable for your bed and you can look forward to a wonderful night's sleep.


Lucid Ventilated Memory Foam Mattress Topper


The Details

  • Excellent breathability and airflow to keep you cool
  • Open cell technology – helps to prevent lasting impressions in the foam
  • Reduces pressure points
  • Conforms to your body shape, no matter your sleeping style
  • Slight chemical smell when purchased new

Our Review

The Lucid Ventilated Memory Foam Mattress Topper is an excellent choice for those who require a firm mattress to sleep comfortably. If you want the best mattress topper for lower back pain, this is the topper for you. The memory foam supports the pressure points and aligns your spine through your sleep. While it is quite firm, it is still very soft and regardless of the way you sleep, it will conform to your shape for optimal comfort.

Many users report a dislike for the color and, of course, the smell accompanying the mattress topper when it is first purchased. In addition, if you do not enjoy a firm mattress, you will find a discomfort sleeping on this mattress topper. Not to mention the size of your sheets are important to ensure they still fit your bed with the additionally 2 inches added to your mattress.

Overall, the Lucid brand mattress topper will provide a ventilated and comfortable sleep since it is soft and very breathable.


Gel Memory Foam Topper by Advanced Sleep Solutions


The Details

  • Heat dissipation keeps you cool through the night
  • Back, neck, and shoulders are highly supported
  • Medium range of firmness and softness for optimal comfort levels
  • Very low scent when purchased new
  • Not suitable for those over 180 pounds
Gel Memory Foam Topper by Advanced Sleep Solutions

Image Source: comfortablyperfectsleep.com

Our Review

The Advanced Sleep Solutions Gel Foam Mattress Topper is an eco-friendly mattress topper that provides a happy medium between firmness and softness that suits most users. The foam used in this mattress topper is CertiPUR-US certified – simply meaning it is made without any ozone harming agents.

Many reviewers are over the moon about this topper. Not only does the ‘Open Cell’ technology help you stay cool at night, it’s designed with a memory foam to help your muscles relax while you sleep, so you can say goodbye to waking up with a sore back, neck, or shoulders.

Those who are on the heavier side (about 180 pounds or more) should seek another product, since the foam may sink down too far and become ineffective. If you’re looking for a mattress topper to help relieve pain in your back or joints, make sure you do the research and get the right topper for your weight.


Red Nomad Memory Foam Mattress Pad Bed Topper


The Details

  • ​3 inch, 2.5 pound density memory foam great for back support
  • Made in the USA and PurGreen certified
  • Satisfaction guarantee

This Red Nomad memory foam mattress topper offers a high degree of comfort and support at a slightly lower price. Produced to the highest quality, it meets all safety and health standards. The memory foam will mold to your body, reliving your sore areas of pressure. Even if your mattress is saggy, this mattress topper will give your spine the support it needs while you sleep. Also allowing for proper ventilation, it will remain cool at night giving you the deepest sleep.


Sleep On Latex 100% Natural Latex Mattress Topper


The Details

  • ​2 inch, 4 pound density 100% natural latex
  • Pinpoint design relieves pressure and soothes back pain
  • Multiple varieties available

This 100% natural latex mattress topper provides optimal support due to its pin-core design, and is a top choice for the best mattress topper for back pain. Able to relieve your pressure points, it contours to your body in a similar way to memory foam. At a density of 4 pounds, this mattress topper is medium to firm to provide your back with the optimal support. At the same time it is comfortable and soft to lie on. Latex mattress toppers are able to keep cool due to their porous design, so you won’t get too hot at night. All latex mattress toppers will omit a mild odor. Being 100% natural latex, this topper’s odor will be minimal. 


Dreamfoam Bedding Talalay Latex Soft Mattress Topper


The Details

  • ​3 inch Talalay latex offers superior quality and support
  • Pinpoint design relieves pressure and soothes back pain
  • Multiple varieties available

This latex mattress topper offers 33% more pressure relief than foam materials and is 4 times more breathable than memory foam. Place it on top of any mattress and enjoy the superior support and comfort. Your spine will receive the support it needs and your pressure points will feel relief. Highly durable, this mattress topper will not sag. A strong choice for the best mattress topper for lower back pain.

The Final Word: Best Mattress Topper for Back Pain

The best mattress pad for back pain relief is one which will keep your spine in a neutral position. It should offer support, yet not be too firm. If it is too firm your hips and shoulders will not be absorbed, forcing your spine to curve. The same is true for a mattress topper which is too soft. Both memory foam, latex mattress toppers, and full bedroom mattresses of both types contour to your body, allowing the spine to rest in a relaxed neutral position. We hope this page was informative and allowed you to pick the best mattress topper for back pain for you.