Yogic Sleep: What you Need to Know

Yogic Sleep

Modern lifestyles have a habit of making us feel stressed and anxious. To help deal with this many people turn to various forms of meditation, with one popular method being yogic sleep. It’s a technique that has its roots in traditional Indian culture, and for those who practice it, it’s the route to a calmer, […]

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Is REM Rebound a Sleep Disorder?

Is REM Rebound a Sleep Disorder

Sleep is an important part of our daily lives. It’s vital to give our bodies a chance to recover and our brains to organize themselves, but if it is interrupted for whatever reason, you can find yourself starting to struggle. One consequence can be what is known as REM rebound, but is REM rebound a […]

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Why Do Adults Wet the Bed?

Why do Adults Wet the Bed

Did you know that around 5,000,000 adults, or 1 in 100, have to deal with the embarrassing, hard to talk about problem of adult bedwetting? Even if you do, you might not realise that the causes of adult bedwetting are completely different to what causes a 5 year old to wet the bed. But why […]

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Zen Bamboo Luxury Bed Sheets Review

Zen Bamboo Sheets Review

If you’re looking for some comfortable new sheets, then ones that incorporate bamboo-based fabrics into their design could be exactly what you need. This Zen bamboo sheets review will show you all of the features you can expect from the product, and explain the reasons why so many people believe these are the best kind […]

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Royal Hotel Bamboo Sheets Review

Royal Hotel Bamboo Sheets Review

I used to find it very difficult to sleep well because my sheets made my skin feel itchy and I would overheat most nights. Initially, I thought this was to do with my washing powder, but since I changed to using bamboo bedding I have slept perfectly. As this Royal Hotel bamboo sheets review will […]

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