The Effects of Sleep on Your Workout

So you’ve been doing all of your exercises properly, you’re eating all the right food, and you’re using all of the best supplements to aid your fitness goals. However, for some reason, you’re just not seeing the gains you want. Where are you going wrong? The answer might actually be simpler than you think: You’re […]

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How Sleep Increases Fertility

Today’s woman often skimps on sleep due to increasing demands at home and work. When a woman’s body is deprived of rest, she can experience weight gain, mood disorders, and increased stress levels. To enhance a woman’s fertility level, she must establish a healthy sleep pattern and get her circadian rhythm – and hormonal levels […]

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The Foods To Avoid Before Bed

The Foods To Avoid Before Bed

Whether you are a night owl or an early bird, what you crave when you hit your bed at the end of the day is sleep. So, do you have trouble sleeping and feel exhausted? It’s time to have a proper look at your diet. You might have heard that staring at the illuminated screen […]

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Do You Need a Sleep Study?

Sleep Study

If you find it difficult to sleep, you keep waking up overnight, or are still exhausted in the morning, then you may benefit from a sleep study. It’s so important to sleep well every night to give your body and brain the chance to recover, heal, and prepare itself for the next day- but when […]

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Ideal Humidity for Sleeping

The time we spend asleep is vital to our body’s ability to recover and recuperate at the end of the day to prepare for the next. A number of factors affect our ability to sleep- one of which is finding the ideal humidity for sleeping. If you don’t quite get it right you may find […]

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5 DIY Projects for the Bedroom

5 DIY Projects for the Bedroom

We spend so much time in our bedrooms that they are, arguably, one of the most important parts of the house to do up as best as possible, because you’ll benefit from the results so much more. In this article we will be looking at 5 easy DIY projects you can do in your bedroom […]

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Do You Sleep Naked? You Should

Do You Sleep Naked You Should

Everyone has their preferred routines when it comes to sleeping- whether it’s to do with your body’s orientation, sleeping in the dark or light, listening to the radio, or the type of bedding you use. One aspect that can make a great difference, though, is what you wear during the night. While most people wear […]

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