Do Body Pillows Help Back Pain?
Do you wake up in the mornings with pain in your back and muscles? This is a common issue people experience as a result of poor posture when sleeping. One solution is to get some supportive pillows, but do body pillows help back pain? In this article we will explain what they are, and how they are able to help with problems with posture and comfort overnight. Continue reading to find out if you need to invest in one.
What are Body Pillows?
Body pillows are supersized pillows that are designed to run the entire length of your body. They are often the size of a mattress, and will mold against your body to provide support in all areas, which leads to a more comfortable and relaxing nights sleep.
How Do Body Pillows Help?
Strains on the different parts of your body occur for two reasons. The first is that your body is twisted and holding your muscles in unnatural positions, the second is that not all of your body is flat against the mattress, and so your muscles need to be tense to hold you in position. Body pillows help with both of these factors.
They fill the gaps between your body and the mattress so every part of you is being supported, and they help you stay in the same position so you don’t get twisted from movement while you are asleep.
If you’ve ever found yourself needing an extra pillow between your knees or hugging a pillow, for example, then the use of a body pillow will completely eliminate this because it will provide cushioning to that area. You’ll be able to completely wrap yourself with a body pillow to relieve pressures on all areas and, in the process, will reduce the strain felt in your legs, hips, shoulders and spine.
As well as letting you sleep in more comfortable positions, body pillows increase circulation through your body by allowing your muscles to relax and, as a result, improve the overall efficiency of your time spent asleep.
How To Use Body Pillow for Back Pain
There are a number of causes of back pain after sleeping, but the most common is that your spine has not been able to stay in a neutral position overnight. This is essential because it is the only time your back isn’t enduring pressure, and by sleeping in an awkward position you’re virtually guaranteed to feel it the next day.
Lower back pain is more associated with sleeping with your hips out of alignment, and pain higher up is usually linked to not properly supporting your head and neck. The trick with using a body pillow to help with the pain is to use it to find the perfect position, and to prevent you from moving from that position. The ideal posture will be with a straight back and your head and neck in alignment.
If you sleep on your back, you will be able to nestle into a body pillow and be supported all of the way along your spine. Your neck and head will be kept at the same level as your back, and this will all minimize any pressures felt. It will also stop you from twisting and turning as much.
If you sleep on your side you will likely benefit a lot from having a body pillow. It will help to support your head and shoulders to keep them in line with your back, and will nestle nicely between your knees to keep them in place. Quite often, without this support, your upper leg will roll over onto the mattress and twist your spine, which can result in pain within the lower back.
Front sleeping is not the best position for posture, even if you have a body pillow, but it will certainly help to reduce the strains felt in your muscles and keeping your back straight. Ideally, though, to get the best out of a body pillow you will sleep on your side or your back.
Which Body Pillow to Choose
Body pillows are available in a wide range of materials to suit your needs. Whether you’re looking for memory foam, natural down, hypoallergenic, or even ones infused with aromatic herbs, you’ll be able to find the product for you. They are also available in various shapes depending on the support you need. They can be full body shaped, C-shaped, or in the shape of a candy-cane.
The Bottom Line
Back pain when you wake up is a horrible way to start the day. Fortunately, you can do a number of things to help relieve the problem, from buying a new mattress to altering your sleep posture.
Body pillows are a great solution to getting a much more comfortable nights sleep, and if you’re wondering ‘do body pillows help back pain?’, you’ll soon find yourself wondering how you ever managed to sleep without one. If you have any questions or comments, please feel free to use the box below.