Do Body Pillows Help you Sleep?
Body pillows are growing in popularity as a way to make your bed feel far more comfortable, but do body pillows help you sleep? They are basically huge pillows that have been designed to wrap around your body to make you feel cozy, keep you warm, and give you a much better rest. In this article we will look at what they do, and how they help.
What are Body Pillows?
Body pillows are elongated pillows, often the size of a mattress, that offers you a much better level of support while you sleep. Some can be over six feet long, but there are a lot of different types available to suit your needs.
If you often find yourself trying to re-arrange a number of pillows in your bed to get comfortable, then you might find that one of these is a much better solution for you. They allow you to quickly get the comfort and support to the areas that need it, and focus on relaxing you so you can fall asleep.
Who are Body Pillows For?
The lack of sleep is one of the biggest contributors to health problems, and can lead to numerous issues during the day. It leaves you feeling tired and stressed, and puts pressures on your body that should be avoided. This is where body pillows come in, because they aim to make you feel more relaxed, make it easier to find a comfortable position, and feel much better throughout the day.
Quite simply, they are a great choice for anyone who is looking for a change and a way to get a better sleep. They are, though, particularly helpful for those who have arthritis, sore muscles, pain in the back, and discomfort from pregnancy.
How Does a Body Pillow Work?
Body pillows are mattress-sized pillows designed to fit up against your entire body. They mold against you and, as a result, are able to provide you with a much greater level of support and comfort than you would otherwise get.
By supporting your spine, hips, and neck they make it much easier to get comfortable, and keep your posture correct so you don’t wake up in the morning with any aches or pains. Whether you sleep on your side, front, or back you will find that a body pillow significantly enhances your comfort.
Different Sleeping Positions
These pillows are very easy to use. If you sleep on your front, you can lie on top of, and hug, the pillow with the top part resting on your shoulder. This will support you all the way down your body and prevent any muscles from straining to keep a constant position.
They work just as well for those who sleep on their backs too. In this case you can use it to cradle your neck and fill in the space between your back and the mattress so your spine is fully supported all the way.
If, like most people, you sleep on your side, then you can use part of the pillow to support your head, hold the rest up close to you, and rest one of your legs on top of it so you are kept in a comfortable and healthy position.
Of course each person will find the best way to sleep with a body pillow that works for them. The main thing the pillow provides is the ability to fill in the gaps that are formed by the curves of your body not being in contact with your mattress. This support removes the reliance on your muscles and skeleton to hold you in position, and allows you to fully relax and not wake up within various pains.
What Types of Body Pillows are Available?
Body pillows are made from the same materials as normal pillows but, because of their size, tend to use synthetics rather than feathers. Depending on the price you are willing to spend, you can get them in a wide range of sizes and materials, and they have all been designed to be easy to clean, usually simply needing to be put on a slow cycle in your washing machine.
The Bottom Line
Difficulties sleeping can make life miserable, and are caused by lots of different factors. The main cause is the inability to feel relaxed, which may be because of pre-existing aches and pains or not getting enough support from the pillows and mattress you currently use.
So, do body pillows help you sleep? They are effective at dealing with these problems by providing a long, supportive pillow that is easy to contour around your body and giving support to the areas that need it the most. Please use the box below to leave any comments or questions you might have.