📚CBD Oil For Sleep: A Look At How CBD Oil Impacts Sleep Quality
About 70 million people in America suffer from one sleeping disorder or the other, and one in three adults does not enjoy enough sleep regularly. Tired and exhausted, a lot of people turn to a variety of sleep aids to remedy the situation. However, a majority of these remedies, especially prescription and over-the-counter sleep aids, come with severe side effects. As a result, many people are now looking for alternative therapies that can help improve their sleep, and one such remedy is CBD oil.
CBD, or cannabidiol, naturally induces feelings of relaxation and tiredness. At the same time, it is very effective at reducing symptoms of some health issues that often exacerbate or cause sleep problems like anxiety or pain.
In this guide, we will be looking at how CBD impacts sleep, and if it is the right choice for you. Read on to learn more.
What’s CBD Oil?
Cannabidiol is extracted from the cannabis plant and is one of over 100 chemical compounds found in the plant. It is worth noting that these compounds, known as cannabinoids, have different effects on the human body when consumed.
Of all compounds found in marijuana, there is one that is most prevalent and is what gives the hemp plant its characteristic ‘high’ factor. That compound is THC. CBD is different from THC in that it does not get you high. On the contrary, it induces a sense of relaxation, which is a good thing. While THC is generally used for both recreational and medicinal use, a majority of people who use CBD use it to treat a variety of health problems – and sleeping disorder in one of them.
While research is still ongoing, results from recent studies indicate that cannabidiol provides relief for a range of conditions due to how it interacts with the neuroreceptors found in our brains and the endocannabinoid system.
For people who experience insomnia, be it on a short-term or chronic basis, there is a chance that an underlying issue causes the problem. Sleep specialists and therapists will often start by looking for and treating the issue first since a majority of sleep problems share a cyclical relationship with the cause. Treating one problem will often relieve the other.
It is in the treatment of these underlying issues where CBD oil seems to be most effective. While some studies surrounding sleep and CBD are a bit limited, there are several that prove CBD provides positive relief to some of the most common sleep-disorder-causing ailments such as anxiety, epilepsy, and chronic pain.
Chronic pain can make it hard for you to sleep, as it makes it hard to get comfortable enough to relax and fall asleep. Sadly, a lack of sleep will often worsen the pain. Fortunately, it has been found that CBD oil is very good at relieving chronic pain as it contains antidepressant and anti-inflammatory properties.
When ingested, cannabidiol binds to receptors in the immune system, the peripheral nervous system and in the central nervous system. Its interactions with CB1 receptors found in the brain help adjust the brain's perception of and response to pain and improve moods. On the other hand, it interacts with CB2 found all over the body to target pain areas, facilitating the production endocannabinoids, which reduce inflammation.
For people who suffer from anxiety, falling asleep is an uphill task as their minds are preoccupied with worry, which makes it hard for them to fall asleep. CBD, unlike sleep medications (which interfere with sleep cycles), helps relieve anxiety and promotes better sleep. The compound interacts with 5HT1A receptors found in the brain, prompting them to produce serotonin. Serotonin is the chemical responsible for improving moods and feelings of happiness. Some studies also show that CBD’s anxiolytic effects effectively reduce feelings of anxiety in individuals suffering from various anxiety disorders such as PTSD.
CBD oil is also believed to help relieve a variety of sleep issues like insomnia and sleep apnea.
Sleep apnea is a disorder where individuals momentarily stop breathing while they are asleep, causing them to gasp or choke. Some studies report that CBD somehow stabilizes a sufferer’s respiratory pattern and has a positive effect on upper airway muscles, improving breathing consistency.
One interesting thing about CBD is that it can adapt to the needs of the body. For instance, for people suffering from chronic pain, the compound targets cannabinoid receptors around the part of the body that is in pain, providing relief when and where it is needed. For people with anxiety, it significantly reduces feelings of worry and improves their mood. However, it does not have the same effect on people who do not suffer from anxiety – and that is the beauty of this unique compound.
If you are having trouble sleeping and are looking for a solution that will help remedy the situation, consider giving CBD oil a go. While the compound is still being researched, current results and feedback from people who use it to treat sleep disorder indicate that it is a dependable remedy for sleep issues and a load of other ailments.