Coronavirus anxiety keeping you awake? Here’s how CBD can help
Feeling stressed about Coronavirus? Experiencing insomnia during the pandemic? Tired of being tired? Let's learn more about the benefits of CBD oil for sleep disorders.
Life in the lockdown is not all that easy. With the majority of the countries facing increased financial pressures, and people instructed to stay at home, many of us are feeling stressed and worried. The uncertainty and fear triggered by the pandemic have disrupted people's mental health and negatively affected our sleep patterns.
Sleep disorder is not to be taken lightly. Studies after studies have shown the importance of regular sleep as part of a healthy and balanced lifestyle. Sleep deficiencies affect our mood, memory, motivation, concentration and working efficiency. In addition, did you know that bad sleeping habits disrupt our immune system and are linked to increased risk of heart disease, high blood pressure, depression and mental breakdown?
Over the past years, many have turned to over-the-counter sleeping pills and anxiety-relief medications to deal with insomnia. Yet, relying on these drugs in the long term increases people's risk of becoming dependent and addicted to the medications. Medical experts are also concerned about the adverse effects of these medications, causing concentration difficulties, attention disorders, noctambulism and frequent memory loss. This is where CBD comes into play.
Indeed, a growing number of sleep seekers have switched to cannabis as a healthier and natural alternative to sleep aid. Cannabidiol (CBD) - a non-intoxicating marijuana compound - is gaining popularity as a natural remedy to treat many ailments and has proved to be very effective to deal with sleep and anxiety issues. Struggling to sleep? Stress keeping you awake? Pain waking you up? Afraid of becoming addicted to sleeping pills? Here are the four good reasons why you should give CBD a go.
1. CBD a past and future medicine
While CBD oil was legalised in the UK in 1971, the use of cannabis for medical purposes dates back to 2900 BC, and its benefits are described in ancient Chinese and Indian texts. Today, an ever-increasing number of testimonials, articles and researches have highlighted the power of CBD oil to treat sleep and anxiety conditions. A study conducted by US scientists revealed that out of 72 participants treated with CBD, 79.2% recorded an improvement in anxiety and 66.7% saw an increase in their sleep duration the following month. Given its efficiency, it seems impossible to ignore the healing power of CBD oil on sleep. Why not give it a try yourself?
2. CBD to reduce anxiety
Anxiety, stress and nervous disorder are the most common causes of sleep deprivation. Fortunately, natural CBD oil has proven to be very effective as a treatment for both anxiety and stress. Cannabidiol regulates serotonin levels which play a role in regulating emotions and thus reducing anxiety symptoms. A Brazilian study from 2018 showed that participants who received pretreatment with 300mg of CBD felt more relaxed and less anxious during public speaking speeches. Similarly, it was found that the use of cannabidiol oil following a post-traumatic stress disorder helped in reducing anxiety and improving sleep. By relieving stress and anxiety symptoms, CBD releases our body from physical tension and helps to calm and relax our minds. This not only helps us fall asleep more rapidly but also allows us to maintain regular sleeping patterns.
3. CBD to reduce pain
Pain is probably one of, if not the most common causes of insomnia. In addition to preventing us from falling asleep, the pain increases our difficulty staying asleep and further causes anxiety and stress. Scientists have discovered that certain components found in marijuana, including CBD, are responsible for pain-relieving effects. By creating an anti-inflammatory effect, CBD helps in reducing chronic pain, arthritis or even muscle spasms and thus improves the quality of our sleep. Similarly, CBD has proven to be effective in treating grogginess and dizziness, which are common factors of insomnia. So, whether you're trying to get away with pain or just having a comfortable night sleep, CBD might be just right for you. Forget about sleeping pills taking hours to kick in, take CBD oil just an hour before going to bed and enjoy a good night sleep.
4. CBD to fight apnea
Finally, if you're suffering from sleep apnea and struggling to stay asleep, CBD might be the perfect fit for you. Sleep apnea occurs when a person's airway becomes partially or completely obstructed. CBD oil can be effective in reducing these symptoms by raising the muscular tones and straightening the throats, which in turn improves your sleep quality.
Almost too good to be true, right?
With over 70% of UK consumers now purchasing CBD products, there is no doubt that the CBD market revolutionised the health industry. Believer or not, CBD is definitely worth the try.