📚How Effective is CBD for Sleeping
CBD has been credited with many health benefits which is one of the main reasons why it has become so popular today. In this article, we will not be looking at all these different benefits. We will simply be concerning ourselves with how this wonder substance affects sleep.
But before we proceed with that examination, we shall first start from the very basics so that if anyone reading this does not really know what CBD is, he or she will have a better understanding and so be able to follow the rest of the discuss.
What is CBD?
Cannabidiol, which is what CBD stands for, is a derivative of the cannabis plant. About 113 cannabinoids have been identified in the cannabis plant and CBD is just one of them. It however constitutes about 40% of the extracts from the cannabis plant.
This extract does not contain tetrahydrocannabinol (THC), which is the compound responsible for the "high" effect that cannabis or weed has on its users. CBD is currently being raved about for its many health and well-being benefits. You can read more about it here.
Effects of CBD on Sleeping
Now that we are done with the basics, let’s take a closer look at the effect of CBD on sleeping. With over 40 million Americans suffering from one sleeping disorder or the other, finding a solution for them is very important. There are many different types of sleeping disorders (about 70 known ones) caused by different factors. Can CBD help with some or all?
We will consider this question from different perspectives. First we will look at its effect based on dosage and then we will look at individual properties of CBD that may have an impact on your ability to sleep.
Generally speaking, the effect that CBD has on you will largely depend on the dosage in which you take it. This has been confirmed by a couple of studies. In a study which you can read here, it was found that higher doses induced deeper and longer sleeping times than lower doses.
The conclusion therefore is that by simply taking a higher dose, you can significantly increase your chances of falling sleeping and even sleeping deeply and soundly for a long time.
On the flip side, studies have also shown that it can also be an invigorator. Taken in smaller quantities, it causes an increase in focus and agility which may not be exactly what you want at this time.
Stress and Anxiety
Another angle from which we will look at this is the effect of this compound on some causes of sleeplessness. In our current reality, levels of stress and anxiety are pretty high. This is one major cause of sleeplessness, as anxiety causes people to toss and turn through the night rather than getting some much needed sleep.
Interestingly, CBD is great for treating stress and anxiety. By simply interacting with the endocannabinoid system in our bodies, cannabidiol enhances the brain's ability to manage the stressful condition causing anxiety. Barring any other type of sleeping disorder, once the stress and anxiety that caused the sleeplessness in the first place has been managed, sleep should occur much more easily.
The Endocannabinoid System
This is a system in the body that houses a number of cannabinoid receptors. These receptors can be found in different major organs of the body. The system is critical for the maintenance of various body functions, one of which is the sleep-wake cycle.
If there is a problem with the endocannabinoid system, a lot of body functions like appetite, mood, sleep, memory etc. will be affected. Cannabidiol helps this system function better, resulting in increased efficiency in these body functions including the sleep-wake cycle.
Melatonin is a hormone produced by the pineal gland. One of its important functions is regulating your body's sleeping schedule. If your body does not have sufficient supply of this hormone, you may have a sleeping disorder. Since cannabidiol has been found to help in the production of this hormone, it is another indication of how it helps with sleeping.
From everything we have looked at above, it should be clear that CBD is not really a sedative though it can have such effects depending on the quantity in which it is taken. The more important thing to note is that it helps your body function naturally, removing hindrances that may be affecting your ability to sleep with ease. You can check for more clarity here: https://www.cbdmethods.com/cbd-for-sleep/.
Given all of the above, there’s one important thing you should note and that is the quality of the product you get. Always ensure you get original CBD and from trusted sellers. This will ensure you get the full benefits it can offer.