If you need a new pillow, without a doubt you need the best bamboo pillow. The new big thing in the world of pillows, a bamboo pillow will literally change your life. It solves all the problems that people typically have with their current pillow. The most common problems people have with their pillow is that […]
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Have you been struggling to achieve a regular sleep hygiene? If that is the case, you are not alone. With the popularity of electronic devices ranging from smartphones to computers, getting enough sleep every night is becoming a challenge for most of us. Then again, there is good news. You can still normalize your sleep […]
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Bodybuilders will be the first to acknowledge that one of the most important aspects of achieving gains is sleep. In fact, it takes precedence over supplementation, diet and working out. Without getting enough sleep, you can work out as often as you like and take the best supplements and stick to the best diet, you […]
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So you’ve been doing all of your exercises properly, you’re eating all the right food, and you’re using all of the best supplements to aid your fitness goals. However, for some reason, you’re just not seeing the gains you want. Where are you going wrong? The answer might actually be simpler than you think: You’re […]
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Losing sleep might possibly be the worst feeling one can have when attempting to take on the feat of another day. It not only makes you feel exhausted, tired, and downright sick but you most likely do not look the best either. The combination of both of these are a double knock out for anyone’s […]
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Today’s woman often skimps on sleep due to increasing demands at home and work. When a woman’s body is deprived of rest, she can experience weight gain, mood disorders, and increased stress levels. To enhance a woman’s fertility level, she must establish a healthy sleep pattern and get her circadian rhythm – and hormonal levels […]
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Whether you are a night owl or an early bird, what you crave when you hit your bed at the end of the day is sleep. So, do you have trouble sleeping and feel exhausted? It’s time to have a proper look at your diet. You might have heard that staring at the illuminated screen […]
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If you find it difficult to sleep, you keep waking up overnight, or are still exhausted in the morning, then you may benefit from a sleep study. It’s so important to sleep well every night to give your body and brain the chance to recover, heal, and prepare itself for the next day- but when […]
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The time we spend asleep is vital to our body’s ability to recover and recuperate at the end of the day to prepare for the next. A number of factors affect our ability to sleep- one of which is finding the ideal humidity for sleeping. If you don’t quite get it right you may find […]
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We spend so much time in our bedrooms that they are, arguably, one of the most important parts of the house to do up as best as possible, because you’ll benefit from the results so much more. In this article we will be looking at 5 easy DIY projects you can do in your bedroom […]
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