Around 30% of American adults are sleeping six or fewer hours a night, which increases the likelihood of serious diseases such as heart disease and obesity, but also affects their academic and work performance. As noted by researchers at the University of York, “sleep allows us to use our memory in the most efficient way […]
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Have you been tossing and turning at night instead of getting a peaceful rest? Are you just having immense trouble getting to sleep, and perhaps suffering for it during the day? A lack of adequate sleep can truly affect one’s quality of life, from making them less productive at work to even causing weight gain! […]
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If you need a new pillow, without a doubt you need the best bamboo pillow. The new big thing in the world of pillows, a bamboo pillow will literally change your life. It solves all the problems that people typically have with their current pillow. The most common problems people have with their pillow is that […]
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Have you been struggling to achieve a regular sleep hygiene? If that is the case, you are not alone. With the popularity of electronic devices ranging from smartphones to computers, getting enough sleep every night is becoming a challenge for most of us. Then again, there is good news. You can still normalize your sleep […]
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Bodybuilders will be the first to acknowledge that one of the most important aspects of achieving gains is sleep. In fact, it takes precedence over supplementation, diet and working out. Without getting enough sleep, you can work out as often as you like and take the best supplements and stick to the best diet, you […]
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So you’ve been doing all of your exercises properly, you’re eating all the right food, and you’re using all of the best supplements to aid your fitness goals. However, for some reason, you’re just not seeing the gains you want. Where are you going wrong? The answer might actually be simpler than you think: You’re […]
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Losing sleep might possibly be the worst feeling one can have when attempting to take on the feat of another day. It not only makes you feel exhausted, tired, and downright sick but you most likely do not look the best either. The combination of both of these are a double knock out for anyone’s […]
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Today’s woman often skimps on sleep due to increasing demands at home and work. When a woman’s body is deprived of rest, she can experience weight gain, mood disorders, and increased stress levels. To enhance a woman’s fertility level, she must establish a healthy sleep pattern and get her circadian rhythm – and hormonal levels […]
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Whether you are a night owl or an early bird, what you crave when you hit your bed at the end of the day is sleep. So, do you have trouble sleeping and feel exhausted? It’s time to have a proper look at your diet. You might have heard that staring at the illuminated screen […]
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If you find it difficult to sleep, you keep waking up overnight, or are still exhausted in the morning, then you may benefit from a sleep study. It’s so important to sleep well every night to give your body and brain the chance to recover, heal, and prepare itself for the next day- but when […]
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