Cannabis, most commonly known as marijuana, is a psychoactive drug from the family of plants used for medical and recreational purposes. In the United States, this kind of weeds are actually aid to improve sleep and fight insomnia, apnea, fatigue, and other sleeping disorders. Marijuana and its Effects Marijuana comes from the cannabis plant called […]
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Before we start, the first thing you should be aware of is you are a role model for your kids. Therefore, if you stay late and don’t get enough sleep, don’t expect them to do so. They look up to you! So the first change you have to make is to get more sleep for […]
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Why do we get jet lag anyway? Is it possible to adjust to the new time zone simpler and faster? Whether you have found a great deal on a cheap holiday to Europe, or you are heading off on a bargain break to visit Canada, jet lag can quickly turn your flight and dream vacation […]
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Sleep troubles have become quite common nowadays, and it is especially widespread among people with stressful lives and busy working schedules. It is not easy to drift off to dreamland in the evening when you have to think about different tasks and obligations that await you the next day. Those under a lot of stress […]
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Everybody deserves a good night sleep irrespective of their height or size. Heavy people are often faced with certain issues especially when it comes to sleeping. Those extra pounds can cause a number of problems that may interfere with sleep. Presently, more than 65% of Americans are overweight or obese. Many of these people […]
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When you are experiencing a lot of stress of feeling anxious, it seems like nothing can help you relax. You can’t focus on reading a book. You don’t feel good when you go out with your friends. You don’t have enough will to exercise and so on. It seems that anything you do bothers you […]
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It is not easy to lose weight, and this process can take some time. Many people all over the world want to get rid of the extra pounds so that they get healthier and feel better. Losing excess pounds also has a positive impact on the person’s appearance. If you want to get in shape […]
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An iron deficiency affects more than one million people in Australia and despite being preventable it’s being seen more frequently. Iron is an essential mineral that helps make red blood cells that carry oxygen around the body. Low levels of iron in the body does not directly cause sleep problems, but the symptoms can. Symptoms, such as […]
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Around 30% of American adults are sleeping six or fewer hours a night, which increases the likelihood of serious diseases such as heart disease and obesity, but also affects their academic and work performance. As noted by researchers at the University of York, “sleep allows us to use our memory in the most efficient way […]
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Have you been tossing and turning at night instead of getting a peaceful rest? Are you just having immense trouble getting to sleep, and perhaps suffering for it during the day? A lack of adequate sleep can truly affect one’s quality of life, from making them less productive at work to even causing weight gain! […]
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