Everybody deserves a good night sleep irrespective of their height or size. Heavy people are often faced with certain issues[...]

Have you been tossing and turning at night instead of getting a peaceful rest? Are you just having immense trouble[...]

Losing sleep might possibly be the worst feeling one can have when attempting to take on the feat of another[...]

Today’s woman often skimps on sleep due to increasing demands at home and work. When a woman’s body is deprived[...]

Whether you are a night owl or an early bird, what you crave when you hit your bed at the[...]

If you find it difficult to sleep, you keep waking up overnight, or are still exhausted in the morning, then[...]

The time we spend asleep is vital to our body’s ability to recover and recuperate at the end of the[...]

We spend so much time in our bedrooms that they are, arguably, one of the most important parts of the[...]

As our loyal pets and friends, many of those of us who have dogs like to take them with us[...]

Everyone has a favorite sleeping position, something that we develop from a young age and very rarely change during our[...]

Everyone has their preferred routines when it comes to sleeping- whether it’s to do with your body’s orientation, sleeping in[...]

Are you having problem trying to sleep? Well, in addition to a change in your habits and lifestyle, you would[...]

Having a baby at home means that a lot of environmental conditions must be thought about, but one of the[...]

Life can be incredibly hectic and with so much going on it can prove difficult to sleep well at the[...]

Modern lifestyles have a habit of making us feel stressed and anxious. To help deal with this many people turn[...]

If you’ve had problems falling asleep, even after working throughout the day, all you need is a bit of physical[...]

There’s a reason why we are meant to sleep every night- it’s the time when the body and mind is[...]

Sleep is an important part of our daily lives. It’s vital to give our bodies a chance to recover and[...]

It's happened to all of us. You've been sitting focused on something for a while, and when you go to[...]

Did you know that around 5,000,000 adults, or 1 in 100, have to deal with the embarrassing, hard to talk[...]

I love my morning coffee. Sometimes I don't even really feel human until I've had my first cup. But occasionally[...]

Almost a third of adults in the west don't get enough sleep at night, and almost 20% of us have[...]

If you are having sleep problems, a sleep apnea test at home is what your doctor will recommend. This gives[...]

Sleeping problems can mess up your daily activity levels. Sleeping is meant to relax our minds, rejuvenate our energy, and[...]

Sleep problems are very common. Unlike the signs and symptoms of chronic diseases that get us rushing to the doctor[...]

If you are a mother to a teenager, I’m sure you get worried sometimes over their sleeping patterns. Do you[...]

 Are you aware that you talk while sleeping? Or have you had an experience with someone sleep talking? Have you[...]

Eating is vital to keeping yourself fit and healthy, but if you find yourself asking “Why am I so Tired[...]

With today's hectic schedules it can be difficult to plan your routine as ideally as possible, but when should you[...]

Has your partner ever commented on you grinding your teeth overnight, or have you woken up with a sore mouth[...]

Waking up from a horrible dream can be a frightening, disconcerting, or an unnerving experience, but it’s something everyone goes[...]

We all need to sleep regularly to give our bodies a time to rest and regenerate, but with modern day[...]

When we go to sleep we expect to wake up the next morning refreshed and energized to take on the[...]

Sleep is an incredibly important time during the day when our bodies are given the chance to relax and regenerate,[...]

If you are like me and much prefer the evenings to the earlier parts of the day, then mornings can[...]

Do you wake up with muscle aches and pains, particularly in your back? To solve this it could simply be[...]

Our sleep cycles are so important to keeping us physically and mentally healthy that it is vital we ensure we[...]

Sleep plays a vital role in our well being, but there are a number of things that can happen while[...]

Sleeping is a crucial part of our daily lives that allow us to rest and recuperate. This isn’t limited to[...]

A lot of things happen while we are asleep. Our bodies physically recover from the previous day, and our minds[...]

Everyone has dreams. Sometimes you wake up remembering them and other times, at least for me, you can’t seem to[...]

Have you ever had a sudden jolt in your sleep or witnessed it? It can be quite a movement during[...]

As someone who has occasional problems with sleepwalking, I know all too well the mystery and surprise I give myself[...]

Have you ever woken up in the middle of the night and found yourself unable to move? It can be[...]

Getting a decent night’s sleep is important to keep you feeling energetic and refreshed. A number of things can affect[...]

Sleep paralysis happens when you are either just about to fall asleep or waking up, and is when, with the[...]

This post is the winning essay for our 2017 Scholarship by Mason Lovell of The Ohio State University.When they can[...]

If you’re a sufferer of chronic muscle soreness in your neck, you’ve probably tried every manner of pillow or mattress[...]

Sleeping alone can be nice - you’ve got the bed all to yourself, and no one to fight over covers[...]

It’s no fun constantly waking up at the same time every night. Once again, you’re losing sleep, and you might[...]

Are you tired of losing sleep from snoring? Or worse, causing others to lose sleep due to your snoring? I’m[...]

This infographic sums up everything you need to know about sleep. Have a look and leave a comment telling us[...]

Sleep deprivation is very common among teenagers. Caught in the middle between a grueling schedule and a hormonal change which[...]

Falling asleep is not always easy. Laying awake, waiting for the sleep to come can sometimes take quite a while.[...]

We spend around one third of our lives sleeping. We rely on it everyday to refresh and rejuvenate our tired[...]

We spend one third of our lives sleeping. It's one of the few activities we continually do throughout our lives.[...]

You need more sleep than your friends and family. You can't sleep the hours you need during the week and[...]

Do you want to know when to go to bed so that you can wake up feeling rejuvenated and refreshed?[...]

If you find yourself sleeping excessive amounts or feeling tired and drowsy all day, you are not alone. Sadly this[...]

When should I wake up? The answer is so often simplified. If you use a sleep calculator it will quickly tell[...]