How to improve your sleeping experience if you’re a heavy person
Everybody deserves a good night sleep irrespective of their height or size. Heavy people are often faced with certain issues[...]
Insomnia Investments – How to Beat a Lack of Sleep
Have you been tossing and turning at night instead of getting a peaceful rest? Are you just having immense trouble[...]
The Anxiety Cycle of Sleep Deprivation
Losing sleep might possibly be the worst feeling one can have when attempting to take on the feat of another[...]
How Sleep Increases Fertility
Today’s woman often skimps on sleep due to increasing demands at home and work. When a woman’s body is deprived[...]
The Foods To Avoid Before Bed
Whether you are a night owl or an early bird, what you crave when you hit your bed at the[...]
Do You Need a Sleep Study?
If you find it difficult to sleep, you keep waking up overnight, or are still exhausted in the morning, then[...]
Ideal Humidity for Sleeping
The time we spend asleep is vital to our body’s ability to recover and recuperate at the end of the[...]
5 DIY Projects for the Bedroom
We spend so much time in our bedrooms that they are, arguably, one of the most important parts of the[...]
Sleeping With your Dog in the Bed: Pros and Cons
As our loyal pets and friends, many of those of us who have dogs like to take them with us[...]
What’s Better? Sleeping on Your Left or Right Side?
Everyone has a favorite sleeping position, something that we develop from a young age and very rarely change during our[...]
Do You Sleep Naked? You Should
Everyone has their preferred routines when it comes to sleeping- whether it’s to do with your body’s orientation, sleeping in[...]
10 Foods Which Will Help You Sleep
Are you having problem trying to sleep? Well, in addition to a change in your habits and lifestyle, you would[...]
Best Temperature for Baby Sleep
Having a baby at home means that a lot of environmental conditions must be thought about, but one of the[...]
Sleep Meditation: Is This The Ultimate Relaxation?
Life can be incredibly hectic and with so much going on it can prove difficult to sleep well at the[...]
Yogic Sleep: What you Need to Know
Modern lifestyles have a habit of making us feel stressed and anxious. To help deal with this many people turn[...]
The Impact Of Regular Exercise On Your Sleep Health
If you’ve had problems falling asleep, even after working throughout the day, all you need is a bit of physical[...]
Overcoming Sleep Deprivation: How To Eliminate the Cause
There’s a reason why we are meant to sleep every night- it’s the time when the body and mind is[...]
Is REM Rebound a Sleep Disorder?
Sleep is an important part of our daily lives. It’s vital to give our bodies a chance to recover and[...]
What Does It Mean When Your Leg Falls Asleep?
It's happened to all of us. You've been sitting focused on something for a while, and when you go to[...]
Why Do Adults Wet the Bed?
Did you know that around 5,000,000 adults, or 1 in 100, have to deal with the embarrassing, hard to talk[...]
Why Does Caffeine Make Me Tired? The Truth About Coffee and Tiredness
I love my morning coffee. Sometimes I don't even really feel human until I've had my first cup. But occasionally[...]
How to Calm Down an Overactive Mind at Night
Almost a third of adults in the west don't get enough sleep at night, and almost 20% of us have[...]
Sleep Apnea Test at Home
If you are having sleep problems, a sleep apnea test at home is what your doctor will recommend. This gives[...]
How to Fix Your Sleep Schedule
Sleeping problems can mess up your daily activity levels. Sleeping is meant to relax our minds, rejuvenate our energy, and[...]
How is a Sleep Study Done?
Sleep problems are very common. Unlike the signs and symptoms of chronic diseases that get us rushing to the doctor[...]
Why Do Teens Sleep So Much?
If you are a mother to a teenager, I’m sure you get worried sometimes over their sleeping patterns. Do you[...]
Why Do We Talk In Our Sleep?
 Are you aware that you talk while sleeping? Or have you had an experience with someone sleep talking? Have you[...]
Why am I so Tired After I Eat?
Eating is vital to keeping yourself fit and healthy, but if you find yourself asking “Why am I so Tired[...]
When Should You Stop Eating Before Bed?
With today's hectic schedules it can be difficult to plan your routine as ideally as possible, but when should you[...]
Why Do I Grind My Teeth in My Sleep?
Has your partner ever commented on you grinding your teeth overnight, or have you woken up with a sore mouth[...]
Why Do People Have Bad Dreams?
Waking up from a horrible dream can be a frightening, disconcerting, or an unnerving experience, but it’s something everyone goes[...]
How to Go to Sleep Fast When You’re Not Tired
We all need to sleep regularly to give our bodies a time to rest and regenerate, but with modern day[...]
Why Am I So Tired When I Wake Up?
When we go to sleep we expect to wake up the next morning refreshed and energized to take on the[...]
Why Am I Still Tired After 8 Hours of Sleep?
Sleep is an incredibly important time during the day when our bodies are given the chance to relax and regenerate,[...]
Why Do I Wake Up With Anxiety?
If you are like me and much prefer the evenings to the earlier parts of the day, then mornings can[...]
Improve Posture While Sleeping
Do you wake up with muscle aches and pains, particularly in your back? To solve this it could simply be[...]
Why Do You Yawn When You’re Tired?
Our sleep cycles are so important to keeping us physically and mentally healthy that it is vital we ensure we[...]
What Does Talking in Your Sleep Mean?
Sleep plays a vital role in our well being, but there are a number of things that can happen while[...]
What Causes You to Dream?
Sleeping is a crucial part of our daily lives that allow us to rest and recuperate. This isn’t limited to[...]
How Many Dreams Do You Have a Night?
A lot of things happen while we are asleep. Our bodies physically recover from the previous day, and our minds[...]
What Stage of Sleep Do You Dream?
Everyone has dreams. Sometimes you wake up remembering them and other times, at least for me, you can’t seem to[...]
Why Do People Jump In Their Sleep?
Have you ever had a sudden jolt in your sleep or witnessed it? It can be quite a movement during[...]
Why Is It Dangerous To Wake Up A Sleepwalker?
As someone who has occasional problems with sleepwalking, I know all too well the mystery and surprise I give myself[...]
Why Does Sleep Paralysis Occur?
Have you ever woken up in the middle of the night and found yourself unable to move? It can be[...]
Why Do I Wake Up Early After Drinking?
Getting a decent night’s sleep is important to keep you feeling energetic and refreshed. A number of things can affect[...]
How Long Does Sleep Paralysis Last?
Sleep paralysis happens when you are either just about to fall asleep or waking up, and is when, with the[...]
How Technology Can Be Used to Optimize Sleep
This post is the winning essay for our 2017 Scholarship by Mason Lovell of The Ohio State University. When they[...]
Does Sleeping With A Fan Cause Neck Pain?
If you’re a sufferer of chronic muscle soreness in your neck, you’ve probably tried every manner of pillow or mattress[...]
Overcoming the Fear of Sleeping Alone
Sleeping alone can be nice - you’ve got the bed all to yourself, and no one to fight over covers[...]
Are You Waking Up at 2am Every Night?
It’s no fun constantly waking up at the same time every night. Once again, you’re losing sleep, and you might[...]
Do Snoring Mouth Guards Work? Your Expert Advice
Are you tired of losing sleep from snoring? Or worse, causing others to lose sleep due to your snoring? I’m[...]
This Infographic Sums Up Sleep Perfectly
This infographic sums up everything you need to know about sleep. Have a look and leave a comment telling us[...]
How Many Hours of Sleep Do Teens Need
Sleep deprivation is very common among teenagers. Caught in the middle between a grueling schedule and a hormonal change which[...]
24 Tips To Help You Sleep Like A Baby
Falling asleep is not always easy. Laying awake, waiting for the sleep to come can sometimes take quite a while.[...]
34 Benefits Of Sleep That Will Change The Way You Think About It
We spend around one third of our lives sleeping. We rely on it everyday to refresh and rejuvenate our tired[...]
How Long Is One Sleep Cycle And What Is Actually Happening
We spend one third of our lives sleeping. It's one of the few activities we continually do throughout our lives.[...]
Why Do I Need 12 Hours Of Sleep: Long Sleeping Explained
You need more sleep than your friends and family. You can't sleep the hours you need during the week and[...]
When Should I Go To Sleep: 3 Simple Steps To Find Out
Do you want to know when to go to bed so that you can wake up feeling rejuvenated and refreshed?[...]
Why Do I Sleep So Much? Your Excessive Sleepiness Explained
If you find yourself sleeping excessive amounts or feeling tired and drowsy all day, you are not alone. Sadly this[...]
When Should I Wake Up? The Truth About How Much Sleep You Need
When should I wake up? The answer is so often simplified. If you use a sleep calculator it will quickly tell[...]