Ideal Humidity for Sleeping
The time we spend asleep is vital to our body’s ability to recover and recuperate at the end of the day to prepare for the next. A number of factors affect our ability to sleep- one of which is finding the ideal humidity for sleeping. If you don’t quite get it right you may find it more difficult to fall asleep or that you don’t wake up as refreshed the next day. In this article, we will be looking at the ideal conditions to sleep in, and what you can do to improve things if you are struggling.
What is Sleep?
Sleep is one of the most important times for us because it is when our muscles heal themselves, and our brains organize all of the information they have collected. This happens across the different stages of sleep we pass through in the sleep cycle. The first 2 stages are a light sleep where the body prepares itself for the deeper sleep stages.
During the stages of deep sleep there is a release of human growth hormone that helps with the healing of the physical parts of the body, and during REM sleep the brain arranges its information. As these processes happen during different stages, and we have to progress through other stages to reach the parts where the truly restorative work happens, we need to have uninterrupted stints of sleep to let this happen- ideally at least 8 hours per night.
Ideal Sleeping Humidity
Most people are aware that temperature has an effect on our well-being, but quite often humidity is completely forgotten about. It’s the amount of water that is in the air and has a major impact on our health.
Ideally in the bedroom the humidity levels will be between 30 and 50 percent, but mainly at about 45 percent. If the levels are lower than this you will start feeling dry in your eyes, nose, and throat and this will become uncomfortable- leading to sleeping difficulties and potential health problems.
If the humidity is much higher than this it can encourage the growth and breeding of molds, bacteria, and mites, which will also make your bed uncomfortable and interfere with your ability to sleep, as well as leading to possible health issues.
What Can Help You With the Humidity?
It’s not always clear what the humidity in your room is or how to control it, so if you are concerned about this you may want to consider using a dehumidifier while sleeping. These machines are able to remove moisture from the air to ensure you are kept in the ideal environment. If on the other hand, you are somewhere very dry, you can use an air humidifier to achieve the opposite effect.
Ideal Conditions for Sleeping
While you may find it possible to sleep under all sorts of different conditions, you won’t necessarily be making the most of the time when your body is healing and re-energizing itself. Of course, there are many people who have difficulties sleeping in the first place who need to optimize the conditions to be able to fall asleep at all.
Apart from getting the right humidity for your sleep, a number of things should be taken into account to improve your sleeping environment:
Your bed should be a haven for you. This doesn’t just mean having fluffy pillows, but also a supportive mattress that, in conjunction with the pillows, will help you to keep your spine, neck, and head in alignment. A mattress topper can also help with this at a lower price.
If you sleep on your side you will need more support between your legs as well to stop extra stress being put on your back. You should also make sure you have as much or little bedding as you need to keep yourself at a healthy sleeping temperature.
The things you eat and drink before going to bed can have a massive impact on how well you sleep. Ideally, you shouldn’t drink caffeine or alcohol, smoke, or eat a large meal within the hour or two before you plan on sleeping because these can all get in the way of your body shutting down properly.
When you go to sleep it’s best to have as few distractions around you as possible. This both helps you to fall asleep, and also prevents you from being woken up in the middle of the night. The main culprits for these kinds of distractions are lights and sounds. Ideally, you should block these all out, and may need to consider thick curtains, for example.
Smartphone and tablet usage should also be minimized because the specific type of blue light they emit can excite the brain to a level where it becomes very difficult to properly sleep. Ideally, you won’t use them within an hour of going to bed, and if they are in the same room as you, you should turn them face down so the light doesn’t cause problems throughout the night.
A lot about our lifestyles affect our sleep. The body works far better when it has a routine to work to so you should, ideally, be going to bed and waking up at the same time every day for at least 8 hours. Your state of mind will also affect sleep time as you’ll likely be very aware of. Stress and anxiety can make it very difficult to switch off, and anything you can do to reduce the levels of these in your life, the better when it comes to how well you will be able to sleep.
It’s vital that we create the right conditions to sleep in, as it can make the difference between a deep, relaxing, and regenerative night or a light disturbed one that will result in you waking up and still feeling tired. By regulating the comfort of your bed, the temperature, the distraction, and finding the ideal humidity for sleeping, you’ll find that you sleep much better, and feel refreshed and energized when you wake up in the morning.