How to Go to Sleep Fast When You’re Not Tired
We all need to sleep regularly to give our bodies a time to rest and regenerate, but with modern day schedules it can prove difficult to figure out how to go to sleep fast when you’re not tired. It’s a common problem knowing that you have to be up in the morning and having a clear 8 hours for a good sleep, but you end up lying there unable to drift off because your body simply isn’t ready to. In this article we will be looking at when sleep happens, and some ideas of how you can fall asleep quicker when you need to.
Why is Sleep Important?
While it may seem on the surface that not much is happening when we are asleep, the reality is that this time is one of our most active. It is when the body shuts down all of its conscious functions and limits movement so the priorities can shift to that of restoration in the muscles and organization in the brain.
A lack of sleep can make you feel lethargic and leads to reduced mental capacity and a weary body. It’s therefore vital that you get a good sleep every night, preferably for about 8 hours.
There are a number of factors that determine when we are naturally ready to go to sleep. The most influential one is to do with circadian rhythms. These are the natural daily cycles your body goes through, and the human body works best when it has a regular routine. If you keep to the same patterns and go to bed at the same time each day, then you’ll find it much easier to get a good sleep.
What Prevents Sleeping?
While your body will try to keep to a regular pattern, certain behaviors will affect your ability to fall asleep. Quite often difficulties of falling asleep are as a result of your brain being too active. If your bed is uncomfortable, too warm, or the environment is noisy, your brain can remain busy and prevent you from drifting off. You also get the same effect from stress or anxiety.
The presence of stimulants within your body will also make it difficult to sleep. Drinks full of caffeine or alcohol will disturb your body’s ability to switch off, and smoking or eating a large meal can also keep your conscious brain stay active for longer.
Your body is designed to burn up energy, and if you have too much then sleeping can be affected too. A lack of exercise during the day will make it very difficult to sleep. Screens on televisions and phones are also really bad for creating the right environment to rest because they emit large levels of blue light that excites the brain.
How to Fall Asleep When Not Tired
Now that we know the things that make it difficult to sleep, it’s a case of doing the opposite to quickly fall asleep. Two reasons you might be asking the question exists, though, and this will affect the solution.
If you are struggling to fall asleep because you don’t feel tired at the normal time you want to be going to bed, then the most important thing to do is to instill some routine into your life. This means going to bed at the same time and, crucially, waking up at the same time.
This can be tough for the first few days because it might mean having to get up after not having such a great sleep, but after a few days your body will get used to it and drift off easily. You should also avoid all stimulants, not eat any large meals before going to bed, and avoid television or phone screens for at least an hour before trying to sleep.
Gadgets mustn’t be face up in the room where you are sleeping either, because the light they emit can be intrusive. Exercise during the day will make a big difference too, because when it’s time to go to bed your body will be feeling exhausted and ready to relax.
If, on the other hand, you are looking for how to fall asleep instantly when not tired because you are working shift patterns, for example, and are unable to train your body into a regular routine, you should follow all of the previously mentioned steps but also try drinking a warm drink and putting on some peaceful background noise.
Getting yourself into a calm place will help too, so meditation or breathing exercises will help you relax. For instructions on effective breathing techniques take a look at this video:
The Bottom Line
It is an unpleasant feeling when you are lying down and trying to sleep but being unable to, especially if you have to be up early the next day. There are a variety of reasons that can be causing this, mainly because of your routine, so the trick of how to go to sleep fast when you’re not tired is simply to change your habits, and stop eating large meals or drinking alcohol within an hour before you want to go to bed.