📚When Should I Wake Up? The Truth About How Much Sleep You Need
When's the best time to jump out of bed? The answer's more complex than you might think. Forget the simple math that a sleep calculator spits out, suggesting you rise after six, seven and a half, or nine hours of snoozing. While these numbers try to catch you between sleep cycles, they're not telling the whole story. Everyone's sleep rhythm dances to its own beat, shaped by how we live and how many birthdays we've celebrated. Relying on just sleep cycles to decide your wake-up call is like trying to find a one-size-fits-all hat - it just doesn't work. We're diving deep into the sleep science sea to fish out the real deal on **when to open your eyes** to the world. Get ready to unlock the mystery of your perfect wake-up time, armed with cool sleep facts and nuggets of knowledge that could change your mornings forever. **Stick around**, and find out how to greet the dawn feeling like a million bucks.
- Teenager (14-17): 8 - 10 hours
- Young adult (18-25): 7 - 9 hours
- Adult (26-64): 7 - 9 hours
- Older adult (>64): 7 -8 hours
