Falling asleep is not always easy. Laying awake, waiting for the sleep to come can sometimes take quite a while. This is frustrating. On the flip side falling asleep easily and consistently is not only healthy, but very satisfying. Waking up refreshed and energized will undoubtedly result in a much better day than if it […]
We spend around one third of our lives sleeping. We rely on it everyday to refresh and rejuvenate our tired body and mind. It’s human nature and for the most part we take it for granted. How much do you actually know about sleep? Probably not a lot. Did you know that there are actually 34 […]
We spend one third of our lives sleeping. It’s one of the few activities we continually do throughout our lives. Whether we are young or old, sleep is vital to our way of life and health. But how much do we actually know about sleep? We mostly take it for granted and never actually learn […]
You need more sleep than your friends and family. You can’t sleep the hours you need during the week and feel tired and unenergized throughout the day. You become moody and emotional. You lack focus and find it hard to concentrate for hours on end. When you finally get to the weekend, you sleep excessively […]
Do you want to know when to go to bed so that you can wake up feeling rejuvenated and refreshed? Do you ask yourself: when should I go to sleep? Not knowing the answer to this question can have a hugely negative impact on your life. Going to sleep too early or too late can leave you […]
If you find yourself sleeping excessive amounts or feeling tired and drowsy all day, you are not alone. Sadly this is something that affects a huge number of Americans. Excessive sleepiness is a symptom that can be attributed to a variety of lifestyle factors or medical conditions. This post will delve into the most common […]
When should I wake up? The answer is so often simplified. If you use a sleep calculator it will quickly tell you to wake up either six, seven and a half, or nine hours after you fall sleep. This is based on waking up in between sleep cycles which is not necessarily wrong. But there is […]
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