📚Sleep and Why You Need It
People lose sleep for a myriad of reasons. According to Sleep Health Foundation, a loss of sleep can happen as easily as eating and drinking too late into the night, or just by looking at your cell phone too close to bedtime.
Centers for Disease Control and Prevention says that the average adult should get at least seven or more hours of sleep per night. The benefits to sufficient sleep are endless and research shows that your longevity is supported by sticking to a regular sleep schedule. As the CDC reports, maintaining sleep regularity can help to lower your chances of experiencing depression, heart disease, diabetes, obesity, and a number of other health disorders.
As research presents, the top reasons for why people lose sleep are as follows:
• Stress and anxiety
• Sleep apnea
• Poor diet
• Lack of exercise
CBD in place of pills
Recently there has been a surge in people substituting CBD for normative sleep aids. CBD is proven to be a better, more natural alternative to traditional sleeping medication, which has been linked to a number of harmful side effects including irregularity in appetite, drowsiness and impairment the next day, and mental impairment in memory and attention span.
What is CBD?
CBD, also known as cannabidiol, is one of the many cannabinoids found in cannabis plants. Unlike tetrahydrocannabinol (THC), CBD does not produce the euphoric feeling of being “high.” Ongoing studies have suggested that CBD does, however, reduce stress, anxiety and pain.
Scientists have found that our bodies have a system called the endocannabinoid system, which functions to maintain homeostasis. Basically, this system is made up of receptors that assimilate cannabinoid molecules into your body. This creates the psychoactive and immune reactions of cannabis consumption. Essentially, upon contact of the receptors, cannabinoids can bring the body back to a balanced state.
CB1 and CB2 receptors
CBD and THC compounds bond with the receptors, CB1 and CB2. CBD and THC do not bond with the same receptors, which causes the differing sensory effects between the two cannabinoids.
CB1 receptors can be found in the brain and in the body, while CB2, too, can be found in the brain, but are predominantly located in the immune and gastrointestinal system. THC binds most commonly to CB1 receptors than it does with CB2 receptors.
On the other hand, CBD does not connect with the CB1 receptor. Instead, it blocks the effects that THC can have on the receptor. In this, CBD reduces anxiety, while THC has been found to stimulate feelings of anxiety. More research is being conducted on CBD to find out if it can also function as an antidepressant.
CBD and its effects on your health
There are countless studies that suggest that CBD can help with your anxiety, as CBD lowers amygdala activity, the brain’s emotional center, while activating the prefrontal cortex, the brain’s decision making center. It’s reasons like these that CBD has been implemented into medical practices to treat generalized anxiety disorder, panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and the list goes on.
In fact, CBD has been approved to be in medicines like Epidiolex, which helps to reduce seizures for childhood epilepsy. That same drug has also helped to reduce the amount of seizures in adults who have a rare form of epilepsy known as Dravet syndrome. As evidence of healthy benefits unfold, more studies are being conducted to take a further look at the relationship between CBD and the brain.
Alleviation of stress and pain
Studies have also indicated that CBD lowers levels of cortisone in the body. Known as the body’s stress hormone, cortisone influences your mood, digestion and metabolism, and how you react to basic situations like sickness or injury. Cortisone also causes bodily effects such as increased blood sugar, fight or flight sensation, quickened breathing, and a faster heart rate—none of which are compatible with a good night’s sleep.
While no published clinical trials on humans have been conducted on CBD and pain reduction, there have been trials done on rats and mice. As the Journal of Experimental Medicine reports, a direct correlation was found between the application of injection of CBD and the reduction of pain and inflammation. Moreover, CBD has been used to treat cancer, arthritis, and bodily injuries in human patients, too.
Types of CBD and methods of use
There are many different types of CBD, such as Isolate, Nano Isolate, Full Spectrum, and Broad Spectrum.
• Isolate: contains 99% pure cannabinoid
• Nano-Isolate: isolate molecules are broken down
• Full-Spectrum: contains small amounts of all or most of the cannabinoids and terpenes in the hemp plant. This is where the entourage effect comes in
• Broad-Spectrum: the same as full-spectrum, but the THC is removed
One of the most popular ways of taking and obtaining CBD is in the form of CBD gummy bears for sale on online platforms. CBD can also be taken as a tincture or oil form, which is perfectly safe and is perhaps the most common method. CBD by ingestion is perhaps the healthiest option, too.
Another common method is to inhale CBD through a vaporizer. As CBD enters your lungs it penetrates directly into your bloodstream. With this method, the CBD enters your circulation at a more rapid pace, as it skips the steps of your digestive system and liver.
CBD can also be applied to your skin as the active ingredients intermingle with your skin’s cells without entering your bloodstream. These topical oil products, most commonly in the form of a lotion, can be used to relieve muscle pain and weakness.
To sum it up
CBD can be used to mitigate problems faced when trying to sleep, as well as to lower the risk of common health problems. As of right now, there is still a lot of research left to uncover all the benefits of CBD. As CBD becomes more and more acceptable for public use, it’s a wonder just how much more we will discover about the positive impact CBD will make on your life and the rest of the world.