📚Top Tricks to stay cool at night without AC

Is there anything more unbearable than overheating while you sleep? It's hard to think of many situations more uncomfortable. Feeling excessively hot in bed is not only uncomfortable but can make you feel as though you're wrestling with damp sheets whenever the weather warms up. Not only is the heat uncomfortable, but it also negatively impacts your sleep.
Through thorough research, it has been determined that the optimal sleeping temperature is around 60 degrees Fahrenheit. When the temperature climbs above 75 degrees, it becomes harder to fall asleep, and even if you do manage to drift off, the quality of your sleep suffers. Luckily, even if you don't have air conditioning, you don't have to endure the misery of hot, restless summer nights. Below are some effective DIY strategies to keep both your body and bedroom cool, ensuring you get the restful sleep you need without relying on A/C.

1) Swap out your Pillow Your brain generates a considerable amount of heat while it's active, and this remains true even during sleep. Cooling down your head is essential for cooling down your brain, which means you need a cooler pillow. To achieve this, consider the following options: • Opt for a foam or buckwheat pillow. Both types do an excellent job of supporting your neck and head in comfort while also staying cooler. Many buckwheat pillows also allow for adjustable loft; simply add or remove hulls to adjust the thickness to your preference.

Here a list of some best Buckwheat Cushions

➢ Hullo Buckwheat

➢ Zen Chi Organic Queen

➢ PineTales, Organic Buckwheat Hulls

➢ Sachi Organics Buckwheat

➢ Beans72 Organic Buckwheat

➢ T2pillows Buckwheat  

Memory foam Cushion or pillows provides excellent relief in particular. for excellent airflow, search for models that made with air-condition gel-infused foam or ventilated foam. Memory foam becomes smoother when it gets into touch with body heat, allowing it to fit tightly, and then retrieves its shape when it cools down. Here a list of some best Memory foam Cushions. 

➢ Snuggle-Pedic

➢ Layla Kapok Memory Foam

➢ TEMPUR-Cloud® Breeze Dual Cooling

➢ The Easy Breather Bedding

➢ Coop Home Goods

➢ Bear Pillow

• Use the right Cushions designed explicitly for a cooler and more relaxing sleeping experience. Cooling Cushions are commonly made from gel-infused memory foam or latex, with breathable stuff covers. Plus, cooling cushions with water containers have become more popular among today’s pillows. Here a list of some best Memory foam Cushions.

➢ Saatva Pillow ➢ Brooklyn Bedding Premium Shredded Foam Pillow

➢ Malouf Z Gelled Microfiber 

➢ Snuggle-Pedic Bamboo Pillow

➢ Organic Textiles Latex Pillow

2) Make your Own AC The latest fans can work surprise, and you have various options, depending on your resources and need for extreme cooling. Install a ceiling fan, use a typical fan and point it at your body, or buy one of the newest hightechnology cooling devices, such as a Moona, BedJet, etc. If you use a typical fan, then you can build your own A/C by placing ice cubes in a large bowl and placing that in front of an electric fan or a useful trick is to fill some of 2-3 liter plastic bottles with water and freeze them. Then hold them simply in front of the fan, as the ice melts, the fan will blow a cooling wind all over the room. It depends upon the size of your fan you may want to play with, even a small fan with a little pan on your bed stand will help cool your head all night.

3) Close your windows, blinds and shutters during the day time During the summer, the sun’s rays are even more powerful, and emits a lot of light and heat; it causes sweltering hot outside. Keeps all the doors and windows closed during the day and open a few for ventilation. If you have curtains, shutters or blinds, keep them hooked all day and for more protection, use blackout curtains because these will keep the light out all day and night and make your home cool and helps you in delicate sleep. These tricks have been used by many hot countries for decades and can decrease the heat of your place adequately.

4) Fill a water bottle with ice water Hot water bottles may be for heating you up in the winters, but that doesn’t mean it is useless in summers, and you can’t get creative with them. For this trick, You will need extra space in your freezer. When there are warm nights, fill up these bottles with ice-cold water. Pinch them into bed with you under your feet, or you can also soak your feet in a pot of cold water. Your feet are especially sensitive to heat, so keep them cool because it will cool your whole body down.

You can also place some wet ice packs and washcloths in your fridge, and when going to bed, lay down and put these at pulse points like your neck, elbows, wrists, ankles, groin, and behind your knees, Cooling down these points will begin a string effect that the body will quickly cool down.

5) Take a shower Water is a high cooling substitute. Baths and showers before going to bed may help. When it’s hot, probably not everyone can bear to take a dip in the cold water. Even if you don’t prefer cold showers, then a warm one still helps. Some people like taking warm showers and warm baths when the room temperature is very high. You don’t have to worry about this trick to work, and you can also go so far as to make a warm bath, it will refresh you up. When you get outside of the bathtub or shower, the water will start evaporating from your skin, and when this happens, your body freezes down, strengthening your regular body clock and indicating to your brain that it’s the time to sleep. Avoid warm showers a few hours before going to bed, though, because it takes a long period for your body to reduce heat and cool it down. When you’re sweat-soaked, the only thing you want to do is to dip in a warm bath. But exceptionally, it works, according to studies. The heat of the water conveys a charge of blood to your fingers and palm of hands and feet, where the nerves are directly under your skin, and this discharge useless heat and cools your bloodstream. For perfection, jump in the tub approximately an hour before going to bed because it gives time to your body to cool down before you slide within the sheets. The problem definitely with hot baths is that they can increase the humidity, which can make things even worse. If you’re too sticky to sleep, and you are not afraid of taking a shower with cold water, Of course, a cold shower could be extra appealing. Standing beneath a stream of cold H2O will decrease your core body temperature like nothing else and cleans off sweating, so you can feel cool and clean when diving into a bed of smooth, cool cotton sheets.

6) Stay hydrated Staying hydrated helps your body naturally more accurate, and it also makes you sleep properly. Drink a fresh glass of water before going to bed but not in the excessive amount that you wake up in the mid-night for a bathroom. Also, keep hydrated during the day and in the evening. If you do not like simple water, then add some things with crushed ice or a popsicle, but remember your popsicle should not be too fruity, or the sugar rush and do not try to take alcohol, coffee or tea before going to bed, it may stay you away from sleep.

How to sleep cool at night.

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