If you’ve been having trouble sleeping lately, your environment may be to blame. Many factors contribute to a good night’s sleep, including soft, comfortable bedding, but some things in our bedrooms, such as smartphones, tend to prevent sleep. While some people naturally cannot sleep because they just can’t get their minds to turn off their […]
You probably spend a good amount of time finding healthy pet food for your animal friends. Have you considered the quality of the water they drink? It’s easy to just pour your pets some water from the tap but is it the best solution? In some places, tap water is unsafe for humans to consume, let […]
Before COVID-19 lockdowns, most people wanted more time to sleep and get some rest. After many weeks at home, with not much to do except sleep and rest, everyone’s singing a different tune now. Common complaints include difficulty in falling asleep and not sleeping well. If you’re looking for ways to make the most of your […]
Sleep ApnoeaGood sleep is essential for good health, and snoring indicates a level of sleep apnoea. This is caused by blocking of the airways while asleep and results in a momentary shortage of oxygen, and a poor quality of sleep. Poor sleep quality leads to day time tiredness.Causes of snoringObesity is one of the most […]
Why on earth are you tossing and turning all night? Yes, there is a global pandemic, and it’s understandable to lose some sleep over it. However, with signs of hope appearing and people adjusting to the new normal, why do you still find Zzz’s elusive? Perhaps you are more stressed than most due to your circumstances. […]
Until decades ago, cannabis was considered an opiate and a dangerous substance. These facts stemmed from the ignorance and insufficient examination of this plant. Nowadays, this stigma is a thing of the past. Hemp is the type of cannabis with the lowest percentage of THC. Over the years, it has become a prized ingredient in […]
A good night’s sleep is something we often take for granted or forget about in favor of a night out with friends or an all-night study session. We’ll grab a few hours here and there whenever we can, relying on caffeine to keep us moving through our busy lifestyles, but some new research has shown […]
Are you one of the 25 million Americans suffering from sleep apnea? Do you rely on continuous positive airway pressure (also known as CPAP) machine to help you get a better night’s sleep? If so, do you clean the machine regularly and thoroughly? Why is it important to clean your CPAP? To get the most from your […]
In your search to improve the overall quality of your sleep, there’s a good chance weighted blankets have popped up in your research. A multilayer blanket filled with various forms of stuffing (from plastic pellets to micro-glass beads), these blankets have helped millions of people relax, destress, and get an all round better nights sleep. But […]
Have you ever wondered why doctors usually emphasize getting a good night’s sleep? Well, this is due to various health reasons. Generally, having a proper sleep can help to improve our body functionality. Having a great sleeping experience depend on a few things. This includes the time you have for sleeping and how comfortable the surface […]
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