Around 30% of American adults are sleeping six or fewer hours a night, which increases the likelihood of serious diseases such as heart disease and obesity, but also affects their academic and work performance. As noted by researchers at the University of York, “sleep allows us to use our memory in the most efficient way […]
Have you been struggling to achieve a regular sleep hygiene? If that is the case, you are not alone. With the popularity of electronic devices ranging from smartphones to computers, getting enough sleep every night is becoming a challenge for most of us. Then again, there is good news. You can still normalize your sleep […]
Bodybuilders will be the first to acknowledge that one of the most important aspects of achieving gains is sleep. In fact, it takes precedence over supplementation, diet and working out. Without getting enough sleep, you can work out as often as you like and take the best supplements and stick to the best diet, you […]
So you’ve been doing all of your exercises properly, you’re eating all the right food, and you’re using all of the best supplements to aid your fitness goals. However, for some reason, you’re just not seeing the gains you want. Where are you going wrong? The answer might actually be simpler than you think: You’re […]
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