📚Things You Should Know If You Want to Purchase a Weighted Blanket

Inadequate sleep might stem from stress, anxiety, or other negative factors. Fortunately, there's a solution available now - a weighted blanket, designed to assist you. Should you be in search of a way to enhance your sleep quality, you might be curious where to purchase weighted blankets and the ways in which these items could aid in improving your condition.

Although it is not difficult to find an adult size weighted blanket to put to the test, there are a few things that you must first consider before you can just buy one. Only by knowing more about weighted blankets you can ensure that you choose the right product for your needs. 

If you still have any questions about these products, it is always advisable to check with your doctor. What are the things that you should know before you purchase a weighted blanket? Let’s find out together!

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Who can benefit from a weighted blanket?

According to a 2015 study, weighted blankets can provide a beneficial and calming effect for several sleep-related disorders. However, these products can also be used to reduce the physical and mental pain linked to other conditions, such as insomnia, anxiety, ADHD and restless leg syndrome. The same study demonstrated that more than 30 participants were able to sleep better when using a weighted blanket. 

How can I choose the right weighted blanket for me?

Although you can find several types of weighted blankets on the market, your first should understand how to choose the one that can really improve your sleep. Before you buy any blanket, there is a number of factors to consider. First, you should take into account your own body weight. 

On the other hand, you must not forget the importance of choosing the right fabric. Although shops nowadays sell different options, people who have sensory issues should particularly pay attention to the composition of their blanket.

As far as your height is concerned, you shouldn’t need to worry about it. However, if you want to make sure to find a blanket that suits your height, you can easily check the size of your bed. Nevertheless, some people find even more beneficial the use of a blanket that is slightly larger than them.

How much should a weighted blanket weight?

As mentioned above, it is essential to pay attention to the weight of your blanket. Experts advocate that it should be about 10 percent of your body weight. To help you find the right balance for your needs, you can choose between three different categories of weighted blankets that are generally available on the market.

  • Small weighted blankets. These products are usually intended for children up to 6 years old. However, you should always first consult your paediatrician before you buy a weighted blanket for your child. Moreover, you must never use this product with children under the age of 1.

  • Medium weighted blankets. This category is suitable for children aged between 6 and 12. To choose your medium blanket, you should consider 10 percent of your body weight and add two pounds. 

  • Large weighted blankets. This category is targeted at taller teens. However, some adults can benefit from these blankets as well. You can also buy one of these products to bring it with you when you travel, or to have it always available in small places like your car.

  • Full and queen weighted blankets. If you intend to use your weighted blanket mainly as a sleep aid for adults, then you should consider a product that has the same size as your bed. However, calculating the right weight for this kind of products may not be as straightforward as with smaller blankets. For this reason, it is advisable to seek advice from your doctor before you buy a full-size weighted blanket.

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Can children use weighted blankets?

Weighted blankets are recommended by several doctors to treat children who suffer from autism. Moreover, some doctors advocate that these products can help our little ones improve their body awareness and sleep better. If you have already explored the weighted blankets market, you may have noticed that there are even a few types that are designed for children.

First of all, you must not forget that your child should always be able to remove and move the blanket independently. In other words, it must never be too heavy. For this reason, you must never use a weighted blanket for children who are under the age of 1. You may buy one of these products for an older baby, but you should always first consult your paediatrician. Your doctor will also decide precisely how much your blanket should weight.
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