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Sarah - Sleepy Deep Editor

Latest From The Blog

10 Foods Which Will Help You Sleep
Are you having problem trying to sleep? Well, in addition to a change in your habits and lifestyle, you would[...]
Best Temperature for Baby Sleep
Having a baby at home means that a lot of environmental conditions must be thought about, but one of the[...]
Sleep Meditation: Is This The Ultimate Relaxation?
Life can be incredibly hectic and with so much going on it can prove difficult to sleep well at the[...]
Yogic Sleep: What you Need to Know
Modern lifestyles have a habit of making us feel stressed and anxious. To help deal with this many people turn[...]
The Impact Of Regular Exercise On Your Sleep Health
If you’ve had problems falling asleep, even after working throughout the day, all you need is a bit of physical[...]
Overcoming Sleep Deprivation: How To Eliminate the Cause
There’s a reason why we are meant to sleep every night- it’s the time when the body and mind is[...]
Is REM Rebound a Sleep Disorder?
Sleep is an important part of our daily lives. It’s vital to give our bodies a chance to recover and[...]
What Does It Mean When Your Leg Falls Asleep?
It's happened to all of us. You've been sitting focused on something for a while, and when you go to[...]
Why Do Adults Wet the Bed?
Did you know that around 5,000,000 adults, or 1 in 100, have to deal with the embarrassing, hard to talk[...]
Why Does Caffeine Make Me Tired? The Truth About Coffee and Tiredness
I love my morning coffee. Sometimes I don't even really feel human until I've had my first cup. But occasionally[...]
How to Calm Down an Overactive Mind at Night
Almost a third of adults in the west don't get enough sleep at night, and almost 20% of us have[...]
Sleep Apnea Test at Home
If you are having sleep problems, a sleep apnea test at home is what your doctor will recommend. This gives[...]
How to Fix Your Sleep Schedule
Sleeping problems can mess up your daily activity levels. Sleeping is meant to relax our minds, rejuvenate our energy, and[...]
How is a Sleep Study Done?
Sleep problems are very common. Unlike the signs and symptoms of chronic diseases that get us rushing to the doctor[...]
Why Do Teens Sleep So Much?
If you are a mother to a teenager, I’m sure you get worried sometimes over their sleeping patterns. Do you[...]

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