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Why Do You Yawn When You’re Tired?
Our sleep cycles are so important to keeping us physically and mentally healthy that it is vital we ensure we[...]
What Does Talking in Your Sleep Mean?
Sleep plays a vital role in our well being, but there are a number of things that can happen while[...]
What Causes You to Dream?
Sleeping is a crucial part of our daily lives that allow us to rest and recuperate. This isn’t limited to[...]
How Many Dreams Do You Have a Night?
A lot of things happen while we are asleep. Our bodies physically recover from the previous day, and our minds[...]
What Stage of Sleep Do You Dream?
Everyone has dreams. Sometimes you wake up remembering them and other times, at least for me, you can’t seem to[...]
Why Do People Jump In Their Sleep?
Have you ever had a sudden jolt in your sleep or witnessed it? It can be quite a movement during[...]
Why Is It Dangerous To Wake Up A Sleepwalker?
As someone who has occasional problems with sleepwalking, I know all too well the mystery and surprise I give myself[...]
How Technology Can Be Used to Optimize Sleep
This post is the winning essay for our 2017 Scholarship by Mason Lovell of The Ohio State University. When they[...]
Does Sleeping With A Fan Cause Neck Pain?
If you’re a sufferer of chronic muscle soreness in your neck, you’ve probably tried every manner of pillow or mattress[...]