📚Are You Waking Up at 2am Every Night?

Disclaimer: There are affiliate links in this post. At no cost to you, I get commissions for purchases made through links in this post. It’s no fun constantly waking up at the same time every night. Once again, you’re losing sleep, and you might even struggle falling asleep, so now that you’re up, you’re up. […]

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📚How Many Hours of Sleep Do Teens Need

Disclaimer: There are affiliate links in this post. At no cost to you, I get commissions for purchases made through links in this post. Sleep deprivation is very common among teenagers. Caught in the middle between a grueling schedule and a hormonal change which shifts their body clock two hours, many feel the negative effects […]

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