What to Avoid Before Bedtime?
Sleep troubles have become quite common nowadays, and it is especially widespread among people with stressful lives and busy working schedules. It is not easy to drift off to dreamland in the evening when you have to think about different tasks and obligations that await you the next day. Those under a lot of stress also tend to wake up frequently throughout the night as they have troubles staying asleep until the morning. As you can see, stress is a major contributing factor to sleep deprivation.
Many people know that dealing with stress can disrupt their sleeping patterns and make it almost impossible to get a decent amount of good night’s rest. However, what most of them don’t know is that a variety of other things can affect their sleep, and some of them are quite unexpected. Rest deprivation can have a variety of negative effects on our health and well-being, and it can affect our memory, focus, and productivity. If we are chronically deprived of sleep, it can contribute to a variety of health issues such as obesity, high blood pressure, and diabetes. Not getting enough rest during the night is much more than just feeling tired the next day. Our health can suffer if we sleep only a few hours per day on a regular basis. We will suggest a few things that you should avoid prior to going to bed if you want to get enough quality rest.
If you still have troubles drifting off to dreamland, it would be a good idea to consider making some changes in your bedroom. For example, you can replace your curtains with new ones that will keep your bedroom dark. Purchasing new pillows will also do the trick, especially if you tend to wake up with the neck pain in the morning. In case you have problems with back pain after sleeping, it may mean that you need a new sleeping surface, in which case, Memory Foam Talk can help you make the right choice.
Avoid Drinking Coffee and Tea
Most of us drink coffee in the morning as it helps with waking up and making it through the day. If we want to function properly, we need to have one cup of coffee in the morning. However, although it is an excellent idea for mornings, it is one of the worst things that you can do in the evening. If you love drinking coffee when you return home from work, you should give up on this habit as it can disrupt your sleep patterns. Coffee and other caffeinated drinks can prevent us from falling asleep easily in the evening, and staying asleep until the morning. You should avoid these things before bedtime if you want to get enough good night’s rest.
Tea is another source of caffeine that you should avoid. Of course, it doesn’t mean that you should avoid all kinds of tea as most herbal ones are free of caffeine and won’t disrupt your sleep. Some teas can even help you fall asleep faster, and are a perfect solution for those with sleep problems. However, teas that contain black, green, or white tea leaves contain caffeine, and you shouldn’t drink them in the evening as they may prevent you from getting an adequate amount of quality rest.
Avoid Drinking Alcohol
Another thing that you shouldn’t do before going to bed is consuming alcoholic beverages as it won’t help you get the quality rest that you deserve. Some people think that drinking alcohol will improve their sleeping patterns. However, something like this is a mistake. Of course, alcohol can make us drowsy and help us drift off to dreamland faster, but it also disrupts the REM stage of sleep, which is the most restorative. When our rest is disturbed during this phase, it will have an adverse impact on the overall quality of sleep. Also, people are more likely to wake up during the night if they drink alcohol before bedtime. As you can see, you should avoid something like this if you want to get enough quality shut-eye and wake up refreshed and full of energy in the morning.
Avoid Spicy Foods
Another thing that you shouldn’t do if you want to get a proper amount of a good night’s rest is to eat spicy foods. No matter if you love spicy foods, or hate it, you should stay away from it in the evening. Eating spicy food before bedtime is a terrible idea, and you should avoid it. You should keep in mind that this type of food is associated with acid reflux, which occurs when a person lies down. If you want to avoid this unpleasant issue, you shouldn’t consume spicy meals at least two or three hours before sleep.